OnFitness Magazine - July/August 2021 - 20

WWW.ONFITNESSMAG.COM | VOL 22 NO 1 | 2021 20
" May I be healthy. "
" May I release anything blocking me
from well-being. "
" May I meet this thought and feeling
with kindness. "
You can direct these phrases toward
your thoughts, or feelings, or your body,
or heart. As you repeat these phrases of
self-kindness notice what begins to
happen. Perhaps, the back and forth of
negotiations in your mind has
completely stopped. Maybe, the feeling
of resistance or heaviness has lessened
even a little bit. Or your heart feels less
clenched and freer. Why loving-kindness
works is because it marries your wise
intentions which come from your mind,
with your authentic wish to achieve
these intentions for true happiness and
health found in the deeper wellspring of
your heart.
Kindness moves you out of
restriction by way of its compassion and
warmth and back into clarity, possibility,
and expansiveness. As you clear the
blocks and self-imposed obstacles to
achieving what you truly want for
yourself, your health, and your
happiness. Simultaneously, you can
remember that your deepest wishes and
aspirations are the path themselves and
not necessarily, the end goal or
destination. When you add kindness into
your pursuits of optimal physical and
mental health, it becomes less about
" making it " and more about " finding the
limitless doorways in " to the journey of
meeting your mind and feelings, kindly.
And making the relationship you have
with yourself much friendlier, growthful,
and loving.
Now that you have your new lovingkindness
meditation technique on standby
and are fully equipped with kindness.
I am confident you will turn every
moment of inner negotiation, or
judgment or sneaky excuse, into the very
doorway itself for achieving true physical
and mental health. Z
Amanda Gilbert is
a meditation
teacher, lecturer of
mindfulness at the
University of
Southern
California, speaker,
and author. Her
formal meditation
training has been
with UCLA's
Mindful Awareness
Research Center,
in primordial
sound meditation with Deepak Chopra,
and the Insight Meditation tradition. She
is now a modern leader in the field of
teaching secular meditation,
mindfulness, and Buddhist meditation.

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OnFitness Magazine - July/August 2021

Table of Contents for the Digital Edition of OnFitness Magazine - July/August 2021

Contents
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