Vim & Vigor - Spring 2018 - University of Virginia - Cover2

Move More.

Get motivated, get up and get active with UVA Club Red.
Skinny jeans and bikinis aren't the only reasons to hit the gym. The fact is, exercise is a must for overall
wellness - and it's especially critical for maintaining your cardiovascular health. By lowering your
blood pressure, improving your cholesterol levels and limiting weight gain, physical activity can reduce
your risk of heart attack or stroke by as much as 29 percent.
That's why this Heart Month, we won't be celebrating sitting down. UVA Club Red is gearing up for a
fitness-filled February, so whether you enjoy yard work or jogging, hiking or CrossFit, we want you to
join us in our quest to move more.
Visit clubreduva.com today to find out how exercise impacts your heart, what motivates our members
to stay active and how to choose an activity that's right for you. Plus, don't forget to like us on Facebook!
Club Red is a free UVA Heart and Vascular Center initiative
designed to help women manage their heart disease risk factors.
To learn more or to sign up, go to clubreduva.com - now featuring
a greater selection of recipes, fitness tips, videos and more!


http://www.clubreduva.com http://www.clubreduva.com

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
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Vim & Vigor - Spring 2018 - University of Virginia - Cover3
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